Your Mindful Day at Work
Acquired skills
What skills the participant will get?
- Learn to be present with what is in the moment
- Deepen their presence and awareness in what they do at work, and how they do it
- Engage in mindful conversations with colleagues
- Remember quality of presence during critical and challenging tasks and in their working environment
- Manage their attention better
Format
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All staff
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1.5 hour
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In-person Training
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Ebook
Context and content
The main support it brings, the issue it tackles.
How can you stay mindful when the mind is full?
What are your strategies for mindfulness at work?
How can you engage in meaningful conversations and meetings at work?
Wellbeing at work is necessary in order to be able to work in a balanced and focused way.
This practical and experiential workshop focuses on how to create a mindful day at work. The participants will examine different ways to be more mindful throughout the workday. Several practical ways and tips to be more mindful from the beginning until the end of the day will be explored together.
The participants will practice how to listen and engage in mindful conversations and experience the power of listening. They will also focus on ways to be more mindful when confronted with distractions as well as experience more deeply the quality of presence when faced with critical and challenging tasks and in their working environment.
The wellbeing workshop portfolio includes 5 complementary, yet independent workshops on mindfulness, emotional, mental and physical wellbeing and the prevention of burnout.
The methodology, based on self-exploration, group dialogue and reflection on values, will enable participants to define a personal wellbeing map, which they can then use to navigate through their daily working lives.
Possible adaptations
Any tailor made request will be evaluated with you and our team.
additional days
(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)pre and post seminar activities
(ebook, coaching, handbook)specific audience needs
Our Foundations
Every training can be delivered with combinations of these features.
Contracts
This learning solution is compliant with the following frameworks
