Pillars for Emotional Wellbeing

#PersComp #Wellbeing

Acquired skills

What skills the participant will get?

  • Identify one’s own emotions
  • Understand where and how these emotions are expressed in the body
  • Acknowledge what emotions are communicating with respect to one’s needs
  • Manage their emotions according to one’s needs


  • All staff

  • 1.5 hour

Delivery methods
  • In-person Training

  • Ebook

Context and content

The main support it brings, the issue it tackles.

Where are your emotion felt in your body?

What need is expressed by your emotions and the ones of others?


Wellbeing at work is necessary in order to be able to work in a balanced and focused way.


This practical and experiential workshop will be focused on how to apply concrete tools for emotionalwellbeing. It gives participants access to a variety of simple and practical tools to improve their wellbeing at work


The wellbeing workshop portfolio includes 5 complementary but independent workshops on mindfulness, emotional, mental and physical wellbeing and prevention of burnout. Though interconnected, each pillar of well-being can be taken individually.


The methodology, based on self-exploration, group dialogue and reflection on values, will enable participants to define a personal wellbeing map which they can then use to navigate through their daily working lives. At the end of this course, participants will understand the specificities of their own emotional patterns, and how one’s own emotions are expressed in the body. They would be given tools to acknowledge what emotions are communicating with respect to one’s needs and, with this self-awareness, be better at regulating their emotions accordint to their needs.



Possible adaptations

Any tailor made request will be evaluated with you and our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features.

English or French
Adaptated design or Fully tailor-made
In-person or Online
A team or An organisation
Public organisations or Private companies


This learning solution is compliant with the following frameworks

EPSO Competency

Do you need more?

If speaking with one of us would help, don't hesitate.

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