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Pillars for Physical Wellbeing

Training Course

#PersComp #Wellbeing

Acquired skills

What skills the participant will get?

  • Connect to one’s body
  • Reduce tension
  • Adopt an assertive posture at work
  • Think about one’s eating patterns and one’s sleep rhythm

Every training has a ready made canvas and may be tailor made according to your needs.

  • All staff

  • 1.5 hour

  • Face-to-face

  • Training

  • Ebook

  • Embodiment

  • Group Dialogue

  • Handouts


This learning solution is compliant with the following frameworks

EPSO Competency

Context and content

The main support it brings, the issue it tackles.

How can you integrate physical wellbeing into your daily work life?


What areas of physical wellbeing are the most relevant for you to tackle?



Wellbeing at work is necessary in order to be able to work in a balanced and focused way.


This practical and experiential workshop focuses on how to apply concrete preventive tools to practice physical wellbeing at work. This workshop gives participants access to a variety of simple and practical tools to improve their physical well-being at work, that they may incorporate into their workday.


At the end of this workshop, participants will have the felt sense of what it is to be connected to one’s body. They will receive concrete tools and practises to reduce tension or be more energised and alert. They will experience how to adopt an assertive posture at work and reflect on the impact of their eating patterns and sleep rhythm on their day.


The wellbeing workshop portfolio includes 5 complementary, yet independent workshops on mindfulness, emotionalmental and physical wellbeing and the prevention of burnout. Though interconnected, each pillar of well-being can be taken individually.


The methodology, based on self-exploration, group dialogue and reflection on values, will enable participants to define a personal wellbeing map, which they can then use to navigate through their daily working lives.


Possible adaptations

Any tailor made request will be evaluated with you and our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.