Improve your Teleworking with Mindfulness
Acquired skills
What skills the participant will get?
- Understand the meaning of mindfulness (in the context of teleworking)
- Explore ways of bringing mindfulness to your work life and personal life as well
- Engage mindful conversations/meetings while working remotely
- Learn to be in the present moment despite the challenges of the moment
- Learn and practice some practical mindfulness tools while teleworking
Format
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All staff
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1/2 Day
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Online Training
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Learning by doing
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Meditation
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Theory
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Ebook
Context and content
The main support it brings, the issue it tackles.
What is mindfulness, especially in the context of teleworking?
Is your mind full or are you mindful?
As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.
In this online course, participant will be offered concrete tips and tricks to be more mindful during their teleworking day. Moreover, they will do several mindful practices together to help them to be more aware, present, curious and patient with themselves. In small groups they will practice mindful conversations and the “gift” of being listened to and heard.
Delivery of the training will take place through an online platform. It will include individual, sub-group and whole group activities using the chat box, breakout rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.
Possible adaptations
Any tailor made request will be evaluated with you and our team.
additional days
(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)pre and post seminar activities
(ebook, coaching, handbook)specific audience needs
(staff, managers, stagiaires, assistant, etc.)Our Foundations
Every training can be delivered with combinations of these features.
Contracts
This learning solution is compliant with the following frameworks
