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Developing your Resilience

Training Course & Individual Coaching

#OD #Wellbeing

Acquired skills

What skills the participant will get?

  • Understand the meaning of resilience and identify their coping strategies and resources to be more resilient
  • Respond to day-to-day professional challenges in a more balanced and sustainable way
  • Understand one’s own feelings, personal needs and limits
  • Become familiar with practical tools for developing and maintaining resilience

Every training has a ready made canvas and may be tailor made according to your needs.

  • All staff

  • 1 Day

  • Coaching

  • Face-to-face

  • Training

  • Ebook


This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA
Skills of the future

Context and content

The main support it brings, the issue it tackles.

What is resilience and, in particular, in your work environment?


How can you feel at ease in equilibrium and in loss of balance?


What are your coping strategies and internal resources to be more resilient?


In this face-to-face training course, participants will get to practise how to respond to day-to-day professional challenges in a more balanced and sustainable way. The participations will explore the meaning of resilience as well evaluate their resilience and their individual copying strategies.


Theoretical models and practical tools will help them understand their own feelings, personal needs and limits as well as develop their resilience even further. Such tools as adapting to change, positive thinking, gratitude and mindfulness will be explored further in this workshop.


In its standard format, this training course is followed by a one-hour individual coaching session. AIM Coaching Offer helps the participants to bring out and develop professional, relational and personal potential in the realisation of one’s projects and to occupy their place in the relationship they have with themselves, others and the work environment.

Possible adaptations

Any tailor made request will be evaluated with you and our team.

additonal days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.