Stay Focused: Attention Management in front of a screen

#EffectiveCom #PersComp #Wellbeing

Acquired skills

What skills the participant will get?

  • Oscillate between full focus and full rest
  • Direct your focus to what matters
  • Learn how to deal with distractions
  • Create lifestyle habits that improve your ability to focus


  • All staff

  • Managers

  • 1/2 Day

Delivery methods
  • Online Training

  • Presentation

  • Learning by doing

  • Group Dialogue

  • Meditation

  • Self-reflection

  • Theory

Context and content

The main support it brings, the issue it tackles.

In today’s fast-paced world, mastering attention management is crucial due to the prevalence of digital distractions that hinder productivity and lead to missed objectives.

The online course, “Focus! Attention Management in Front of a Screen,” extending over half a day, empowers professionals to overcome these challenges and achieve peak performance.

Guided by experts, participants learn to transition between intense focus and rest, effectively prioritize tasks, counter distractions, and cultivate habits that enhance concentration.

This course pledges tangible benefits, including heightened productivity, superior time management, and overall improved work performance, by providing individuals with strategies to combat digital diversions such as email, social media, and instant messaging, which often consume valuable time.

Elevate your potential by enrolling in this pragmatic and actionable program, taking a stride towards becoming a more accomplished, focused, and successful professional.

Possible adaptations

Any tailor made request will be evaluated with you and our team.

additonal days

(1.5 h, 1/2 day, 1 day, 1.5 day or 3 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features.

English or French
Adaptated design or Fully tailor-made
In-person or Online
A team or An organisation
Public organisations or Private companies


This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA
General Skills for all EU Staff

Do you need more?

If speaking with one of us would help, don't hesitate.

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