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Self-Compassion: Tools for dealing with life’s challenging moments
Training Course
Acquired skills
What skills the participant will get?
- Obtain theoretical background to self compassion based on relevant research into self compassion
- Gain self awareness about their current ways of dealing with stressful and challenging situations in order to find more effective solutions
- Improved communication skills to better communicate their experience appropriately
- Gain tools and techniques to build compassion for self and others
Every training has a ready made canvas and may be tailor made according to your needs.
Audience
-
All staff
-
Managers
-
Trainers
Duration
-
2 Day
Methods
Tools
-
Embodiment
-
Group Dialogue
-
Learning by doing
-
Presentation
-
Self-reflection
Every training has a ready made canvas and may be tailor made according to your needs.
Audience
-
All staff
-
Managers
-
Trainers
Duration
-
2 Day
Methods
Tools
-
Embodiment
-
Group Dialogue
-
Learning by doing
-
Presentation
-
Self-reflection
Contracts
This learning solution is compliant with the following frameworks
EPSO Competency
Context and content
The main support it brings, the issue it tackles.
This 2-day training course is recommended for colleagues who are:
- Going through major professional or personal transitions
- Habitual perfectionists and procrastinators (delaying everything)
- Suffering low self confidence
- Facing serious illness , health issues
- Returning to work after long period of absence
- are givers including parents of challenging children
- Habitually hard on themselves however good they are at their work
- Underperforming in their work
- Victims of bullying or other forms of harassment at work
Possible adaptations
Any tailor made request will be evaluated with you and our team.
additonal days
(1.5 h, 1/2 day, 1 day, 1.5 day or 3 days)pre and post seminar activities
(ebook, coaching, handbook)specific audience needs
(staff, managers, stagiaires, assistant, etc.)Our Foundations
Every training can be delivered with combinations of these features:
English
or
French
Ready-made
or
Tailor-made
Face-to-face
or
Online
Inter institutional/company
or
Intra institutional/company
Public Administrations
or
Private Companies
