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Table of contents
1. What is resilience?
2. Evaluating my resilience
3. Tools about meaning
4. Tools for mental balance
5. Tools of physical balance
6. Tools for emotional balance
7. Tools for relational balance
8. Mindfulness
9. Developing the resilience of your team
10. Preventing Burnout
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Careful: complete erasure of all personal notes and exercises.
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Careful: complete erasure of all personal notes and exercises.
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Yes