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Teleworking, you still have a body!

Online Training Course

#PersComp #Wellbeing

Acquired skills

What skills the participant will get?

  • Manage physical and mental energy during the day and during a crisis (autonomous nervous system, movement, hydration, nutrition, sleep)
  • Connect to your body to calm or energise the mind and body
  • Release tension from sitting for long periods in remote interaction and in front of the screen
  • Reflect on your nutrition and sleep habits
  • Experience that it is about WHAT you do … as well as HOW you do it

Every training has a ready made canvas and may be tailor made according to your needs.

  • All staff

  • 1/2 Day

  • Online

  • Training

  • Ebook


This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA

Context and content

The main support it brings, the issue it tackles.

How do you link my physical wellbeing to other dimensions of wellbeing?


What effective practises could help you develop a calm nervous system?


What area of your wellbeing need more attention and what action steps will you take?



As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.


In this online course, participants will be offered concrete tips and tricks to manage their physical and mental energy while teleworking. Practical tips will be shared in the areas of movement, hydration, nutrition and sleep. Various exercises will be done together to release tension and help to alleviate headaches working at the computer. Participants will also be the opportunity to assess their overall wellbeing in many aspects and create some action steps to put into practice after the workshop.


Delivery of the training will take place through an online platform. It will include individual, sub-group and group activities using the chat box, breakout rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.


Possible adaptations

Any tailor made request will be evaluated with you and our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.