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Create your own Wellbeing in Times of Crisis

Online Training Course


Acquired skills

What skills the participant will get?

  • Empower yourself in increasing your own wellbeing in the peculiar circumstances
  • Experience a four-dimension based approach towards wellbeing
  • Increase awareness that wellbeing is taking place in interaction with 3 environments: your private sphere, your professional telework, the outer world
  • Discover remote wellbeing strategies that work for you
  • Practice centering meditations

Every training has a ready made canvas and may be tailor made according to your needs.

  • All staff

  • 1/2 Day

  • Online

  • Training

  • Ebook


This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA

Context and content

The main support it brings, the issue it tackles.

What are the different perspectives of Wellbeing?

What are my effective strategies supporting my own Wellbeing?


As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.


In this online course, participant will be offered concrete tips and tricks to Create your own Wellbeing in Times of Crisis.


Delivery of the training will take place through an online platform. It will include individual, sub-group and whole group activities using the chat box, break-out rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.

Possible adaptations

Any tailor made request will be evaluated with you and our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.