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Create your own Wellbeing in Times of Crisis
Online Training Course
Acquired skills
What skills the participant will get?
- Empower yourself in increasing your own wellbeing in the peculiar circumstances
- Experience a four-dimension based approach towards wellbeing
- Increase awareness that wellbeing is taking place in interaction with 3 environments: your private sphere, your professional telework, the outer world
- Discover remote wellbeing strategies that work for you
- Practice centering meditations
Every training has a ready made canvas and may be tailor made according to your needs.
Audience
-
All staff
Duration
-
1/2 Day
Methods
-
Online
-
Training
Tools
-
Ebook
Every training has a ready made canvas and may be tailor made according to your needs.
Audience
-
All staff
Duration
-
1/2 Day
Methods
-
Online
-
Training
Tools
-
Ebook
Contracts
This learning solution is compliant with the following frameworks
EPSO Competency
Delivered at EUSA
Context and content
The main support it brings, the issue it tackles.
What are the different perspectives of Wellbeing?
What are my effective strategies supporting my own Wellbeing?
As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.
In this online course, participant will be offered concrete tips and tricks to Create your own Wellbeing in Times of Crisis.
Delivery of the training will take place through an online platform. It will include individual, sub-group and whole group activities using the chat box, break-out rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.
Possible adaptations
Any tailor made request will be evaluated with you and our team.
additional days
(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)pre and post seminar activities
(ebook, coaching, handbook)specific audience needs
(staff, managers, stagiaires, assistant, etc.)Our Foundations
Every training can be delivered with combinations of these features:
English
or
French
Ready-made
or
Tailor-made
Face-to-face
or
Online
Inter institutional/company
or
Intra institutional/company
Public Administrations
or
Private Companies
